About Bodyworkshop Gym

Brian Gunnery Hell and Back


Welcome to the Gym

Bodyworkshop Gym was setup to help people reach their goals. Alot of the time people fall down in terms of the controlled environment in gyms because in regular gyms they are shown an exercise once and left to do it by themselves. I believe that changing a clients workout regularly and building in the concept of progressive overload meaning adding more weight and resistance will result in a better outcome.

Every client that comes into my gym gets the personal attention required, and in alot of cases I get to know about them and their families and what is driving them to improve themselves. I feel that this personal touch helps people open up and be more comfortable in themselves and enjoy their training more. Its an overall knowledge about a persons sleep patterns, work schedules , eating habits that can really help to inform a training plan that will be most effective to their lifestyle.

 

Building a Better You.

Brian Gunnery
Owner, Bodyworkshop Gym

The Benefits of Excercise

Increase in energy levels.

Increase in strength and muscle tone.

Assists in getting a more restful sleep.

Improves blood circulation.

Helps joints stay loose and supple.

Reduces blood pressure.

Reduces stress and anxiety.

Increases metabolic rate.

Improves posture.

Increase happiness through endorphin release.

Opening Hours

Monday-Friday 5:45am - 845pm

There is a wide range of classes, personal training and group personal training available. You can get more details by viewing our timetable.

Contact Brian 085 7021018 or email briangunnery@yahoo.ie

 

 

 

Address & Directions

K7 Centerpoint, Rosemount Business Park, Blanchardstown, Dublin 15.

 
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