The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also one of the main pieces of equipment used in the weight lifting and strength and conditioning classes. Kettlebells are an excellent tool in any programme as there is such a wide variety of exercises to suit every goal.

Kettlebell raise Kettlebells Kettlebells Hold