TRX - Suspension Training

Born in the Navy SEALs, TRX Suspension Training uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. This is an excellent conditioning class for any level of fitness.

TRX Suspension TRX Grips TRX Training

TRX Lean