Nutrition

Nutrition plays a major role in any health and fitness programme. It's important that all of the meals you choose to eat are the right selection for the type of training that you are doing and that your portion size reflects the goals that you are working towards.

At Bodyworkshop Gym when you sign up to all personal training packages and 30 day challenges you will receive a full meal plan specific to your goal.

 

meals

Click on the images below to get recipes that you can try for breakfast, lunch and dinner.

Breakfast Options

Eggs, Bacon and Advocado
Overnight Oats
Breakfast Smoothie
2 Egg Omelette
Super Green Shake

Lunch Options

Turkey Burgers, with Garden Peas and Egg
Eggs, Mushrooms and Bacon
Pizza and Chips ( yes really ... a much altered version ;-) )
Thai StyleTurkey Wrap
Stuffed Peppers

Dinner Options

Turkey Stir Fry
Turkey Steak Salad
Grilled Salmon and Vegetables
Turkey Bolognaise
Spaghetti with chicken, pesto and vegetables.

Calorie Intake

For calorie restricted diets it is not recommended to consume pre mixed protein drinks as sometimes these can increase your calorie intake by up to 300 extra calories. For anyone trying to bulk up or increase muscle mass it is recommended to drink a protein drink after training as this will help the recovery process for damage caused to muscle while working out. Although protein supplements are a great way of hitting your daily target it is recommended to take as much as possible of your protein in through whole foods.

The Food Pyramid

The Food Pyramid below shows the proportion of food types that we would advise our clients to consume in order to achieve optimal results in their training.

Food pyramid